RELEASE... RELAX... UNWIND...
kinesiology
mind body medicine
massage
reiki
guided space holding
energy healing
A gentle space to slow down, reconnect and restore balance within body, mind and energy…
With over two decades of experience in the healing and wellbeing field, I offer a holistic and integrated approach that supports your whole self - body, mind, and energy. I hold Diplomas in Kinesiology, Mind Body Medicine, Energetic Health, and Remedial Massage, and I am also a Reiki Master and trained ThetaHealing practitioner.
Through years of working closely with clients, I have come to understand that we are far more than our physical symptoms. Our emotional, mental, and energetic layers all influence how we feel, heal, and move through life.
My intention is to create a calm and supportive space where you can slow down, reconnect, and return to balance - gently guiding you back toward clarity, ease, and the innate wellness that already exists within you 🤍
90 MINS $190
90 MINS $190
Uncover the connection between mind and body, release underlying stress patterns, and reconnect with your authentic,
balanced self.
60 MINS $120
Reflective, supportive sessions with grounded guidance and nervous system tools to help you feel clearer, steadier and emotionally supported.
60 MINS $120
90 MINS $170
60 MINS $120
90 MINS $170
60 MINS $140
90 MINS $190
Gentle, supportive massage tailored for pregnancy to relieve discomfort, reduce swelling and nurture both mother and baby.
1st visit 90 MINS $170
60 MINS $120
90 MINS $170
A nurturing Reiki session to soothe stress, rebalance your energy and support deep emotional and physical restoration.
60 MINS $120
Individualised Kinesiology, Mind Body Medicine, Massage, Reiki & Guided Space Holding
Grounded Healing is your trusted destination for Kinesiology, Mind Body Medicine, therapeutic massage, Reiki healing and Guided Space Holding in Bayview near Mona Vale on the Northern Beaches of Sydney.
Each treatment plan is individually designed to support your physical, emotional and nervous system wellbeing. Whether you are seeking Kinesiology to uncover underlying stress patterns, Mind Body Medicine to explore root drivers and regulate your nervous system, remedial or relaxation massage for muscular tension, pregnancy massage for supportive care, Reiki for energetic balance, or Guided Space Holding for reflective, trauma-informed support, your session is tailored specifically to you.
Grounded Healing offers a calm, nurturing space where you can release stored tension, gain clarity and reconnect with a more centred and balanced state of being. Guided Space Holding sessions provide a structured yet compassionate space to feel deeply heard, explore patterns and receive grounded mind-body insight without clinical therapy.
All treatments are personalised to ensure your experience is professional, supportive and aligned with your needs. The intention is simple: that you leave feeling grounded, clearer and gently restored.
Sessions are available in my private wellness studio in Bayview on Sydney’s Northern Beaches, conveniently located near Mona Vale. Remote Reiki healing is also available.
For more information or to book an appointment, contact Grounded Healing via email info@grounded-healing.com or call Janie on 0408 416294.
Clients visit from across the Northern Beaches including Palm Beach, Avalon, Bilgola, Newport, Mona Vale, Church Point, Terry Hills, Belrose, Davidson, Frenchs Forest, Beacon Hill, Allambie, Manly, Freshwater, Brookvale, Dee Why, Collaroy, Narrabeen, Elanora Heights and surrounding suburbs.
Tara
"I had a reiki session with Janie because I was stuck in fight or flight. There are no words for the talent Janie has. I am literally booking in for another session once I finish this review. I cannot recommend her highly enough. The peace and calm I feel after my session with her is life-changing."
Michelle
"I had an amazing experience with a Reiki session with Janie. Firstly I found her to be a very caring person, she was very intuitive to my past traumas and able to release and clear these energies out of my body. I will be continuing my healing journey with Janie. I couldn't recommend her enough."
Julie
"Janie, I am so grateful our paths crossed!... Janie's natural warmth made me feel comfortable right away, her energy is calm, and effortlessly uplifting. The massage and reiki was amazing and came from a place of real intuitiveness and care - I walked away feeling lighter, clearer, and thankful, I look forward very much to my next treatment."
We hold deep reverence for the Indigenous custodians of the lands on which we conduct our work and traverse in our travels. We extend our sincerest acknowledgments to the elders, both past and present, as well as those emerging, for their unwavering guardianship of the land and their enduring wisdom.
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