Welcome to Grounded Healing....

Drawing on over twenty years in the healing and wellbeing space, I feel deeply honoured to support people in reconnecting with their inner wisdom and returning to a greater sense of balance within themselves.

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I hold Diplomas in Kinesiology, Mind Body Medicine, Energetic Health and Remedial Massage, and I am also a Reiki Master and accredited ThetaHealing practitioner. My work weaves together body-based therapy, nervous system support and energy healing, gently supporting the emotional, mental and energetic layers that shape how we feel and move through life.

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Over the years, I have come to understand that we are far more than our physical symptoms. Our bodies hold the stories of our emotions, experiences and the pace at which we have been living. When we feel overwhelmed, depleted, anxious or disconnected, it is often our system calling us back toward safety, rest and reconnection.

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My approach is gentle, intuitive and grounded in safety and genuine connection. I don’t aim to fix or push change. Instead, I hold a calm and supportive space where your system can soften, unwind and remember its natural ability to restore balance. My intention is always to guide you back toward calm, clarity and inner steadiness.

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From a young age, I felt drawn to helping others and followed an intuitive understanding of energy long before I had language or formal training for it. While working as a massage therapist, I naturally began incorporating energetic awareness into sessions, simply following what felt needed in the moment.

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Alongside my healing qualifications, I am also a fully qualified Fitness Trainer (Cert II & III) and Pilates Instructor, giving me a strong understanding of biomechanics and the physical body. This allows me to support clients holistically - physically, emotionally and energetically - while empowering them to reconnect with their own capacity for wellbeing.

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My husband and I live on a peaceful acre of land in Bayview on Sydney’s Northern Beaches, where my treatment room is surrounded by bushland, sandstone, birdsong and gentle sea breezes. Many clients share that they begin to feel calmer the moment they arrive. The space itself is designed to feel grounding, nurturing and deeply restorative.

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If you feel drawn to this work, you are warmly welcome here. Whether you are seeking relief from physical tension, emotional support, nervous system regulation, or simply a space to pause and reconnect, sessions are tailored gently to meet you exactly where you are.

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You are welcome to explore the treatments available or reach out if you feel unsure where to begin. Together, we can find the approach that feels right for you.

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It would be an honour to welcome you here and to walk alongside you as you return to balance, softness and ease within yourself x