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massage
northern beaches

Grounded Healing Remedial Massage, Grounded Healing Bayveiw and Mona Vale Northern Beaches

1 hour $120
1 hour 30 mins $170

Experience the restorative power of Remedial Massage – it enhances flexibility, boosts circulation, reduces tension and pain, and leaves you feeling zen! With adjustable pressure for a personalised experience, warm organic almond oil, hot basalt stones, and soothing hot towels, it's a sensory oasis of relaxation. Plus, we incorporate Reiki for an extra layer of soothing healing.

1 hour $120
1 hour 30 mins $170

Escape the daily grind with our soothing relaxation massage. Gentle strokes and light pressure release tension, alleviate stress, and rejuvenate your body and mind. Experience tranquility, improved circulation, and reduced muscle soreness. Luxuriate in organic almond oil's warmth, hot basalt stones, and the healing touch of Reiki for a sensory journey. It all ends with a comforting hot towel, leaving you pampered and revitalised.

Soothing relaxation massage to alleviate stress from the neck, shoulders and back., Grounded Healing Northern Beaches
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1 hour $120
1 hour 30 mins $170

Experience the ultimate relaxation with our Hot Stone Massage. Let the gentle warmth of strategically placed heated stones melt away tension, stress, and fatigue. Our Hot Stone Massage blends the therapeutic benefits of hot stones with the art of massage, promoting deep relaxation, improved circulation, and a profound sense of well-being. Discover a world of tranquility and rejuvenation as you embark on a journey to complete relaxation and revitalisation.

1 hour $120
1 hour 30 mins $170

Experience the ultimate comfort and well-being during this special time with our Pregnancy Massage. Tailored to the unique needs of expectant mothers, our gentle, nurturing care alleviates aches, reduces tension, and promotes relaxation. Using safe and soothing techniques, this massage helps improve circulation, relieve pregnancy-related discomfort, and create a tranquil space for both you and your baby. Embrace the soothing touch and enjoy a serene moment of self-care. Recharge your body and spirit as you prepare for the journey ahead.

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Why Massage Therapy?ar me

Massage therapy is considered an alternative means to alleviate pain and stiffness, reduce stress, and promote overall wellness. Adding massage therapy to your lifestyle is no longer simply considered a luxury, but rather an alternative means to help reduce various problematic symptoms like headaches, neck pain, and chronic back pain.

Massage therapy can help with meeting functional goals such as increasing range of motion, and reaching peak athletic performance. Massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. 

This of course does not mean that you will not feel pampered and well cared for during your massage therapy treatment

Elevate Your Wellbeing:
Remedial & Therap
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In addition to deep tissue or remedial massages, Grounded Healing provides therapeutic massages to our clients across the Northern Beaches Sydney.

Therapeutic massages are recommended for those suffering from muscle-related health issues who would like to receive the benefits of a full body massage. A range of techniques that can be used during your treatment, include:

Myofascial release

Trigger point therapy

Muscle energy techniques

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Grounded Healing: What We Treat with Massage

At Grounded Healing our massages are designed to help with the treatment of:

To find out which type of massage would be most beneficial for you please reach out today.

Grounded Healing Remedial, Pregnancy & Relaxation Massages Northern Beaches

If you're seeking exceptional remedial, relaxation, prenatal or pregnancy massage services near Mona Vale in the Northern Beaches, Grounded Healing is your ultimate destination. Nestled in the tranquil enclave of Bayview, Grounded Healing is an oasis studio, where a diverse array of massage techniques is expertly employed to cater to your precise treatment requirements.

We believe in a holistic massage approach, so when it comes to pain relief and management, we collaborate with you to identify the most effective massage therapy tailored to your health concerns. Whether you're seeking relief from headaches, back pain, or improved mobility, we'll engage in a personalised consultation to formulate a treatment plan aimed at addressing your specific ailment.

Grounded Healing massage sessions begin at 60 minutes, and you can also book in for a 1 hr 30 minutes massage treatment if you feel you require a little more care.

If you have any questions about our massage or reiki treatments or wish to make an appointment, please feel free to reach out to me at 0408416294.

 

Grounded Healing’s clients come from across the Northern Beaches of Sydney including Palm Beach, Avalon, Bilgola, Newport, Mona Vale, Church Point, Terry Hills, Belrose, Davidson, Frenchs Forest, Beacon Hill, Allambie, Manly, Freshwater, Brookvale, Dee Why, Collaroy, Narrabeen, and Elanora Heights.

"Honestly one of the best massages and healing experiences I have ever had. Janie is amazing and has such a gift. The studio space is so gorgeous, and looks out onto private bushland garden setting. The space has such a beautiful energy, calm and serene. You truly feel like your somewhere else on holiday. I have a few curves and was pleasantly suprised that the heated massage table as well as fluffy, new towels were not only generous in size but very comfortable too. I was able to relax rather than trying to balance on the massage table, enjoy the experience and just float away. Today I am feeling relaxed, energised and my head is clear. Once the massage was finished Janie encourages you to take your time, have a herbal tea and/or cool filtered water while you come back to reality in the stunning surroundings. So lovely not to be rushed out the door, it really felt like a spa experience. I suffer from insomnia and normally can't sleep more than 5-6 hours without waking. Last night was the first time in 19 years that I managed to switch my brain off, fall asleep easily and actually sleep through the night without waking - I'm just blown. Thank you Janie - I am looking forward to my next treatment!"

~ Nicole Barry

  • What should I expect during a massage treatment?
    After disrobing in private to your comfort level, you will lie face down on the warm, soft and comfortable massage table with a towel over you. The peaceful and relaxing atmosphere will allow you to float off as the massage therapist uses various techniques to address your specific concerns and provide a healing and soothing experience.
  • Is massage suitable for everyone?
    Massage is generally safe for most individuals. However, there are certain medical conditions or situations where massage may not be recommended. Please inform your therapist of any medical concerns or conditions before your session to ensure your safety and well-being.
  • How can I schedule a massage appointment?
    You can easily schedule a massage appointment by using our online booking system. Otherwise feel free to contact Janie on 0408416294 or email info@grounded-healing.com, where a suitable time can be arranged that fits your schedule.
  • Can I receive massage therapy when I am pregnant?
    Yes, we offer prenatal massage specifically designed to address the unique needs of expectant mothers. Please inform us of your pregnancy when booking your appointment so that we can ensure your comfort and safety.
  • What are the benefits of regular massage therapy?
    Regular massage therapy can provide numerous benefits, including stress reduction, pain relief, improved circulation, enhanced relaxation, and increased flexibility. It can also support overall well-being and promote a sense of balance.
  • How should I prepare for a massage treatment?
    To prepare for a massage, it's best to arrive well-hydrated, avoid heavy meals before your appointment, and communicate any specific concerns or preferences with your therapist.
  • What type of massages do you offer?
    You have the option of booking a 1 hour or a 1.5 hour massage. Longer sessions allow for a more comprehensive experience. It is recommended that first time appointments book a 1.5 hour session where possible.
  • How will I feel after a massage?
    Most people feel a deep sense of peace and relaxation. You may also feel sleepy. Some people after a remedial/deep tissue massage may feel a bit tender (often the next day), this is completely normal. If however you have any concerns or questions, please don't hesitate to call.
  • What should I wear to a Reiki session?
    There is no specific dress code for Reiki sessions. It's advisable to wear comfortable, loose-fitting clothing to enhance relaxation.
  • What is Reiki, and how does it work?
    Reiki is a gentle and spiritually guided energy healing practice that involves the channelling of universal life force energy. It works by clearing and balancing the body's energy centres, promoting relaxation, reducing stress, and supporting overall well-being.
  • Do I need to believe in Reiki for it to work?
    Belief in Reiki is not a prerequisite for experiencing its benefits. The healing energy is channelled regardless of belief. Many people find their belief in Reiki grows as they experience its effects.
  • What are the benefits of Reiki?
    Reiki offers a range of benefits, including stress reduction, pain relief, emotional balance, improved sleep, and enhanced overall vitality. It can also support healing processes and personal growth.
  • What to expect after your reiki healing?
    Feel deeply relaxed, with sensations like warmth or tingling. Experience emotional balance and release. Undergo a detoxification process, that can last for up to a week. Notice energy shifts, ranging from immediate vitality to an initial tiredness. Become more self-aware, tuning into your thoughts and feelings. Continue healing for several days as your body integrates the energy. Reiki is a gentle therapy, and experiences vary. Regular sessions can lead to lasting benefits.
  • Is Reiki a religious practice?
    Reiki is not associated with any particular religion. It is a spiritual practice that is inclusive and can be embraced by individuals of all faiths or belief systems.
  • How do I schedule a Reiki appointment?
    You can easily schedule a Reiki appointment by using our online booking system. Otherwise feel free to contact Janie on 0408416294 or email info@grounded-healing.com, where a suitable time can be arranged that fits your schedule.
  • Is Reiki suitable for everyone?
    Reiki is non-intrusive, with no known adverse side effects. It is important to note that Reiki is not a substitute for any medical treatment plan approved by a healthcare professional.
  • Can Reiki be performed remotely or at a distance?
    Yes, remote or distance Reiki sessions are possible. Reiki energy transcends time and space, allowing practitioners to send healing energy to individuals wherever they are located.
  • What can I expect during a Reiki session?
    During a Reiki session, you can expect to lie down fully clothed on a comfortable treatment table. The practitioner will place their hands gently on or near your body, channelling healing energy. You may feel sensations of warmth, tingling, and deep relaxation.
  • How many Reiki sessions are typically recommended?
    The number of Reiki sessions recommended varies depending on individual needs and goals. Some people benefit from a single session, while others may choose to receive regular sessions for ongoing support.
  • What is Chakra Balancing, and how does it work?
    Chakra Balancing is a practice that aims to realign and harmonize the chakras. It can involve various techniques such as reiki, dowsing with a pendulum, energy healing, or the use of crystals and essential oils. These methods help restore the proper flow of energy within the chakras.
  • Is Chakra Balancing suitable for everyone, regardless of their beliefs or background?
    Absolutely. Chakra Balancing is a holistic practice that is inclusive of all belief systems and backgrounds. It focuses on energy balance, which is universal and not tied to any specific religion or philosophy.
  • What are the seven Chakras?
    The seven chakras are energy centers located along the spine, from the base to the crown of the head, and they play a significant role in various aspects of our physical, emotional, and spiritual well-being. Here's a brief description of each of the seven chakras: Root Chakra (Muladhara): Located at the base of the spine, the root chakra is associated with our sense of stability, security, and survival. It governs our basic needs, such as food, shelter, and safety, and helps us feel grounded. Sacral Chakra (Svadhisthana): Positioned just below the navel, the sacral chakra is linked to our creativity, emotions, and sensuality. It influences our ability to experience pleasure, joy, and intimacy in life. Solar Plexus Chakra (Manipura): Situated in the upper abdomen, the solar plexus chakra is associated with our self-esteem, confidence, and personal power. It governs our sense of control and ambition. Heart Chakra (Anahata): Located at the center of the chest, the heart chakra represents love, compassion, and emotional balance. It guides our ability to give and receive love and fosters feelings of empathy and connection. Throat Chakra (Vishuddha): Positioned in the throat region, the throat chakra is linked to communication, self-expression, and truth. It influences our ability to express ourselves honestly and clearly. Third Eye Chakra (Ajna): Found between the eyebrows, the third eye chakra is associated with intuition, insight, and inner wisdom. It is often connected to psychic abilities and heightened awareness. Crown Chakra (Sahasrara): Located at the top of the head, the crown chakra represents spiritual connection, enlightenment, and unity with the universe. It is associated with our higher consciousness and transcendent experiences. Balancing and aligning these chakras promotes physical and emotional well-being, as well as a deeper spiritual connection. Various practices, including meditation, yoga, energy healing, and mindfulness, are used to work with and harmonize the energy flow within each of these chakras.
  • How long does it take to see results from Chakra Balancing?
    The time it takes to see results varies from person to person. Most individuals will experience immediate benefits, while others may require several sessions to notice significant changes. Patience and consistency are key.
  • How do I know if my chakras are out of balance?
    Common signs of chakra imbalances include physical discomfort, mood swings, lack of energy, and feeling emotionally disconnected. These symptoms can vary depending on which chakra is affected.
  • What are chakras, and why are they important for well-being?
    Chakras are energy centres within the body that play a vital role in our physical, emotional, and spiritual well-being. They help regulate the flow of energy throughout the body, affecting our overall health and balance.
  • Can Chakra Balancing help with specific issues like stress or anxiety?
    Yes, Chakra Balancing can be beneficial for managing stress, anxiety, and other emotional issues. By restoring balance to the chakras, individuals often experience increased calmness and emotional well-being.
  • What should I expect during a Chakra Balancing session with a practitioner?
    A typical session with a practitioner may involve a consultation, energy assessment, and the use of specific techniques to address your chakra imbalances. Sessions are incredibly calming and non-invasive.
  • How do I prepare for a Remote Energy Healing session?
    To prepare for a session, find a quiet and comfortable space where you won't be disturbed. Relax, open your heart and mind, and be receptive to the healing energy being sent.
  • What are the potential benefits of Remote Energy Healing?
    Remote Energy Healing offers a wide range of benefits, including stress reduction, emotional balance, pain relief, increased vitality, improved well-being, and support for physical and emotional healing.
  • How can energy healing be effective from a distance?
    Energy healing operates beyond the limitations of physical space. Practitioners tap into the universal energy field and direct healing energy to the recipient, allowing for profound healing and transformation, no matter where they are located.
  • What can I expect during a Remote Energy Healing session?
    During a Remote Energy Healing session, you can relax in a quiet and comfortable space. The practitioner will establish a connection with you energetically and send healing energy with focused intention.
  • How many Remote Energy Healing sessions are typically recommended?
    The number of sessions recommended depends on individual needs and goals. Some individuals may benefit from a single session, while others may choose to receive multiple sessions for ongoing support and deep healing.
  • Is Remote Energy Healing suitable for everyone?
    Yes! Remote energy healing is suitable for everyone as it transcends physical boundaries, allowing practitioners to connect with individuals regardless of their location, making it accessible and convenient for all. Its effectiveness lies in the belief that energy is not confined by space and can positively influence well-being from a distance.
  • Do I need to believe in Remote Energy Healing for it to work?
    Belief in Remote Energy Healing is not a requirement for its effectiveness. Healing energy is sent with the intention of promoting well-being, and many people experience positive results, even without prior belief.
  • What is Remote Energy Healing, and how does it work?
    Remote Energy Healing is a healing practice that harnesses the power of intention and energy to facilitate healing from a distance. It works by connecting with the recipient's energy field and sending healing energy, regardless of physical proximity.
  • How can I schedule a Remote Energy Healing session?
    You can easily schedule a Remote Energy Healing appointment by using our online booking system. Otherwise feel free to contact Janie on 0408416294 or email info@grounded-healing.com, where a suitable time can be arranged that fits your schedule.
  • Can Remote Energy Healing address physical and emotional issues?
    Yes, Remote Energy Healing can address a wide range of physical, emotional, and spiritual issues. It is a holistic approach that supports overall well-being.
  • What are the potential benefits of ThetaHealing?
    ThetaHealing offers a wide range of benefits, including emotional healing, stress reduction, increased self-awareness, enhanced relationships, and personal growth. It can also address physical and spiritual issues.
  • Do I need to believe in ThetaHealing for it to work?
    Belief in ThetaHealing is not a prerequisite for its effectiveness. The healing process occurs on a subconscious level, and many individuals experience positive changes even if they are initially sceptical.
  • What can I expect during a ThetaHealing session?
    During a ThetaHealing session, you will typically sit comfortably while the practitioner guides you into a relaxed state. Through a meditative process, the practitioner connects with the Theta brainwave and works with you to identify and release subconscious blocks.
  • What should I wear to a ThetaHealing session?
    There is no specific dress code for ThetaHealing sessions. Wear comfortable clothing that allows you to relax fully during the session.
  • How many ThetaHealing sessions are typically recommended?
    The number of ThetaHealing sessions recommended varies based on individual goals and needs. Some issues may be resolved in a single session, while others may require multiple sessions for deeper transformation.
  • Is ThetaHealing associated with any particular religion?
    ThetaHealing is not affiliated with any specific religion. It is a holistic healing technique that can be embraced by individuals of all faiths or belief systems.
  • How can I schedule a ThetaHealing session?
    You can easily schedule a ThetaHealing appointment by using our online booking system. Otherwise feel free to contact Janie on 0408416294 or email info@grounded-healing.com, where a suitable time can be arranged that fits your schedule.
  • Is ThetaHealing suitable for everyone?
    ThetaHealing is generally safe for most individuals. However, it's important to communicate any medical or psychological concerns with your ThetaHealing practitioner. It is complementary to conventional medical care but should not replace it.
  • Can ThetaHealing be conducted remotely or at a distance?
    Yes, ThetaHealing can be performed remotely or at a distance. Energy and intention transcend physical proximity, allowing practitioners to facilitate healing from anywhere in the world.
  • What is ThetaHealing, and how does it work?
    ThetaHealing is a powerful energy healing modality that uses the Theta brainwave state to access the subconscious mind. It works by identifying and changing limiting beliefs, emotions, and patterns at the core level, facilitating healing and transformation.
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