chakra balancing

Chakras are energy centres within the body that regulate all physiological processes, including organ function, immune system, and emotions. There are seven chakras positioned throughout the body, from the base of the spine to the crown of the head, each connected to nerve centres, organs, and glands. They also hold information about physical, emotional, psychological, and spiritual experiences, including those from past lives.

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Each chakra is significant and has its own distinct vibrational frequency, colour, and function, which are vital for the overall wellbeing of the body. However, due to the ups and downs of life, our chakras often become weakened or blocked, resulting in negative effects on our physical, mental, and spiritual health.

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When the delicate balance of our chakras is disrupted, a range of physical and emotional symptoms may emerge. We may find ourselves feeling adrift and unmoored, struggling to assert ourselves or tap into our creativity. Our emotions may feel distant and inaccessible, and we may find it difficult to establish healthy boundaries. In some cases, these imbalances may manifest in physical ailments and illnesses, causing discomfort and dis-ease in our bodies.

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It is crucial to understand that we are energy, and all living things are created by and comprised of energy. The optimal functioning of our energy centres is what keeps us psychologically, emotionally, physically, and spiritually balanced.

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The term chakra comes from the Sanskrit word "wheel," and chakras are often depicted as spinning, coloured wheels of energy. Discussions about chakras date back to ancient India around 1,500 BC, and information about each chakra was recorded in one of the most ancient and prized spiritual texts in human history: the Vedas