frequently asked questionsGrounded Healing Northern Beaches

After disrobing in private to your comfort level, you will lie face down on the warm, soft and comfortable massage table with a towel over you. The peaceful and relaxing atmosphere will allow you to float off as the massage therapist uses various techniques to address your specific concerns and provide a healing and soothing experience.

Massage is generally safe for most individuals. However, there are certain medical conditions or situations where massage may not be recommended. Please inform your therapist of any medical concerns or conditions before your session to ensure your safety and well-being.

You can easily schedule a massage appointment by using our online booking system. Otherwise feel free to contact Janie on 0408416294 or email info@grounded-healing.com, where a suitable time can be arranged that fits your schedule.

Yes, we offer prenatal massage specifically designed to address the unique needs of expectant mothers. Please inform us of your pregnancy when booking your appointment so that we can ensure your comfort and safety.

Regular massage therapy can provide numerous benefits, including stress reduction, pain relief, improved circulation, enhanced relaxation, and increased flexibility. It can also support overall well-being and promote a sense of balance.

To prepare for a massage, it's best to arrive well-hydrated, avoid heavy meals before your appointment, and communicate any specific concerns or preferences with your therapist.

You have the option of booking a 1 hour or a 1.5 hour massage. Longer sessions allow for a more comprehensive experience. It is recommended that first time appointments book a 1.5 hour session where possible.

Most people feel a deep sense of peace and relaxation. You may also feel sleepy. Some people after a remedial/deep tissue massage may feel a bit tender (often the next day), this is completely normal. If however you have any concerns or questions, please don't hesitate to call.

There is no specific dress code for Reiki sessions. It's advisable to wear comfortable, loose-fitting clothing to enhance relaxation.

Reiki is a gentle and spiritually guided energy healing practice that involves the channelling of universal life force energy. It works by clearing and balancing the body's energy centres, promoting relaxation, reducing stress, and supporting overall well-being.

Belief in Reiki is not a prerequisite for experiencing its benefits. The healing energy is channelled regardless of belief. Many people find their belief in Reiki grows as they experience its effects.

Reiki offers a range of benefits, including stress reduction, pain relief, emotional balance, improved sleep, and enhanced overall vitality. It can also support healing processes and personal growth.

Feel deeply relaxed, with sensations like warmth or tingling. Experience emotional balance and release. Undergo a detoxification process, that can last for up to a week. Notice energy shifts, ranging from immediate vitality to an initial tiredness. Become more self-aware, tuning into your thoughts and feelings. Continue healing for several days as your body integrates the energy. Reiki is a gentle therapy, and experiences vary. Regular sessions can lead to lasting benefits.

Reiki is not associated with any particular religion. It is a spiritual practice that is inclusive and can be embraced by individuals of all faiths or belief systems.

You can easily schedule a Reiki appointment by using our online booking system. Otherwise feel free to contact Janie on 0408416294 or email info@grounded-healing.com, where a suitable time can be arranged that fits your schedule.

Reiki is non-intrusive, with no known adverse side effects. It is important to note that Reiki is not a substitute for any medical treatment plan approved by a healthcare professional.

Yes, remote or distance Reiki sessions are possible. Reiki energy transcends time and space, allowing practitioners to send healing energy to individuals wherever they are located.

During a Reiki session, you can expect to lie down fully clothed on a comfortable treatment table. The practitioner will place their hands gently on or near your body, channelling healing energy. You may feel sensations of warmth, tingling, and deep relaxation.

The number of Reiki sessions recommended varies depending on individual needs and goals. Some people benefit from a single session, while others may choose to receive regular sessions for ongoing support.

Chakra Balancing is a practice that aims to realign and harmonize the chakras. It can involve various techniques such as reiki, dowsing with a pendulum, energy healing, or the use of crystals and essential oils. These methods help restore the proper flow of energy within the chakras.

Absolutely. Chakra Balancing is a holistic practice that is inclusive of all belief systems and backgrounds. It focuses on energy balance, which is universal and not tied to any specific religion or philosophy.

The seven chakras are energy centers located along the spine, from the base to the crown of the head, and they play a significant role in various aspects of our physical, emotional, and spiritual well-being. Here's a brief description of each of the seven chakras: Root Chakra (Muladhara): Located at the base of the spine, the root chakra is associated with our sense of stability, security, and survival. It governs our basic needs, such as food, shelter, and safety, and helps us feel grounded. Sacral Chakra (Svadhisthana): Positioned just below the navel, the sacral chakra is linked to our creativity, emotions, and sensuality. It influences our ability to experience pleasure, joy, and intimacy in life. Solar Plexus Chakra (Manipura): Situated in the upper abdomen, the solar plexus chakra is associated with our self-esteem, confidence, and personal power. It governs our sense of control and ambition. Heart Chakra (Anahata): Located at the center of the chest, the heart chakra represents love, compassion, and emotional balance. It guides our ability to give and receive love and fosters feelings of empathy and connection. Throat Chakra (Vishuddha): Positioned in the throat region, the throat chakra is linked to communication, self-expression, and truth. It influences our ability to express ourselves honestly and clearly. Third Eye Chakra (Ajna): Found between the eyebrows, the third eye chakra is associated with intuition, insight, and inner wisdom. It is often connected to psychic abilities and heightened awareness. Crown Chakra (Sahasrara): Located at the top of the head, the crown chakra represents spiritual connection, enlightenment, and unity with the universe. It is associated with our higher consciousness and transcendent experiences. Balancing and aligning these chakras promotes physical and emotional well-being, as well as a deeper spiritual connection. Various practices, including meditation, yoga, energy healing, and mindfulness, are used to work with and harmonize the energy flow within each of these chakras.

The time it takes to see results varies from person to person. Most individuals will experience immediate benefits, while others may require several sessions to notice significant changes. Patience and consistency are key.

Common signs of chakra imbalances include physical discomfort, mood swings, lack of energy, and feeling emotionally disconnected. These symptoms can vary depending on which chakra is affected.

Chakras are energy centres within the body that play a vital role in our physical, emotional, and spiritual well-being. They help regulate the flow of energy throughout the body, affecting our overall health and balance.

Yes, Chakra Balancing can be beneficial for managing stress, anxiety, and other emotional issues. By restoring balance to the chakras, individuals often experience increased calmness and emotional well-being.

A typical session with a practitioner may involve a consultation, energy assessment, and the use of specific techniques to address your chakra imbalances. Sessions are incredibly calming and non-invasive.

To prepare for a session, find a quiet and comfortable space where you won't be disturbed. Relax, open your heart and mind, and be receptive to the healing energy being sent.

Remote Energy Healing offers a wide range of benefits, including stress reduction, emotional balance, pain relief, increased vitality, improved well-being, and support for physical and emotional healing.

Energy healing operates beyond the limitations of physical space. Practitioners tap into the universal energy field and direct healing energy to the recipient, allowing for profound healing and transformation, no matter where they are located.

During a Remote Energy Healing session, you can relax in a quiet and comfortable space. The practitioner will establish a connection with you energetically and send healing energy with focused intention.

The number of sessions recommended depends on individual needs and goals. Some individuals may benefit from a single session, while others may choose to receive multiple sessions for ongoing support and deep healing.

Yes! Remote energy healing is suitable for everyone as it transcends physical boundaries, allowing practitioners to connect with individuals regardless of their location, making it accessible and convenient for all. Its effectiveness lies in the belief that energy is not confined by space and can positively influence well-being from a distance.

Belief in Remote Energy Healing is not a requirement for its effectiveness. Healing energy is sent with the intention of promoting well-being, and many people experience positive results, even without prior belief.

Remote Energy Healing is a healing practice that harnesses the power of intention and energy to facilitate healing from a distance. It works by connecting with the recipient's energy field and sending healing energy, regardless of physical proximity.

You can easily schedule a Remote Energy Healing appointment by using our online booking system. Otherwise feel free to contact Janie on 0408416294 or email info@grounded-healing.com, where a suitable time can be arranged that fits your schedule.

Yes, Remote Energy Healing can address a wide range of physical, emotional, and spiritual issues. It is a holistic approach that supports overall well-being.

ThetaHealing offers a wide range of benefits, including emotional healing, stress reduction, increased self-awareness, enhanced relationships, and personal growth. It can also address physical and spiritual issues.

Belief in ThetaHealing is not a prerequisite for its effectiveness. The healing process occurs on a subconscious level, and many individuals experience positive changes even if they are initially sceptical.

During a ThetaHealing session, you will typically sit comfortably while the practitioner guides you into a relaxed state. Through a meditative process, the practitioner connects with the Theta brainwave and works with you to identify and release subconscious blocks.

There is no specific dress code for ThetaHealing sessions. Wear comfortable clothing that allows you to relax fully during the session.

The number of ThetaHealing sessions recommended varies based on individual goals and needs. Some issues may be resolved in a single session, while others may require multiple sessions for deeper transformation.

ThetaHealing is not affiliated with any specific religion. It is a holistic healing technique that can be embraced by individuals of all faiths or belief systems.

You can easily schedule a ThetaHealing appointment by using our online booking system. Otherwise feel free to contact Janie on 0408416294 or email info@grounded-healing.com, where a suitable time can be arranged that fits your schedule.

ThetaHealing is generally safe for most individuals. However, it's important to communicate any medical or psychological concerns with your ThetaHealing practitioner. It is complementary to conventional medical care but should not replace it.

Yes, ThetaHealing can be performed remotely or at a distance. Energy and intention transcend physical proximity, allowing practitioners to facilitate healing from anywhere in the world.

ThetaHealing is a powerful energy healing modality that uses the Theta brainwave state to access the subconscious mind. It works by identifying and changing limiting beliefs, emotions, and patterns at the core level, facilitating healing and transformation.