Question 1

What is Mind Body Medicine?

Accepted Answer

Mind Body Medicine is an integrative approach that explores the connection between your thoughts, emotions, nervous system and physical health. It recognises that stress, trauma, suppressed emotions and life patterns can influence how the body feels and functions.
In session, we gently explore what your body may be holding and support it to regulate, soften and return to balance.

Question 2

What happens during a Mind Body Medicine appointment?

Accepted Answer

A Mind Body Medicine session is a holistic process designed to explore the underlying drivers behind your physical or emotional concerns.
We begin with a comprehensive intake, discussing your health history, current symptoms and life context to better understand your unique constitutional patterns. Where appropriate, I may also include posture and range of motion assessment, along with Traditional Chinese Medicine tongue and pulse analysis, to gather insight into what your body may be reflecting about your internal state.
Together, we establish a positive, present-focused goal to guide the session toward how you would like to feel - rather than focusing solely on the symptom itself.
Using manual muscle monitoring as a form of biofeedback, we gently identify subconscious stress responses and patterns that may be contributing to imbalance. This process can include reflective questioning, heart-centred exploration of limiting beliefs, and stimulation of relevant meridian or neurological points.
Once the priority imbalance is identified, we apply an appropriate correction. These techniques are non-invasive and may include acupressure, neurolymphatic or neurovascular points, emotional stress release (ESR), gentle structural balancing, breath work, or nervous system regulation techniques.
Before concluding, we re-check the original stressor to ensure your system is no longer responding reactively. You may also be given simple home reinforcement practices - such as stretches, awareness exercises, or lifestyle adjustments - to support integration between sessions.
All work is collaborative, respectful, and guided by your body’s readiness.

Question 3

Is this the same as counselling or psychology?

Accepted Answer

No, although there can be overlap in exploring emotions and patterns. Mind Body Medicine focuses more on how stress and emotional experiences are stored in the body and nervous system. The work is experiential and body-based, rather than purely talk-based. That said, the initial space of being deeply heard and supported - without judgement or the need to “fix” anything - can be profoundly healing in itself. Many clients find that simply having their experiences acknowledged and heard allows the nervous system to soften and settle. From there, we gently explore what the body may be holding and support integration at a deeper level.

Question 4

What kinds of issues can Mind Body Medicine help with?

Accepted Answer

Mind Body Medicine works with the interconnected relationship between the mind, nervous system and body. Rather than treating symptoms in isolation, we explore the underlying stress patterns that may be contributing to physical or emotional imbalance.
Clients often seek support for chronic physical concerns such as back and neck tension, headaches and migraines, jaw tightness (TMJ), postural strain, and ongoing digestive discomfort including bloating, reflux or IBS-type symptoms.
On an emotional level, sessions can help with stress, anxiety, low mood, burnout, grief and life transitions. It can also be supportive for those navigating trauma-related symptoms, panic patterns, or recurring behavioural cycles that feel difficult to shift.
Mind Body Medicine may additionally assist with nervous system dysregulation linked to fatigue, hormonal imbalance, immune challenges, food sensitivities, learning or coordination difficulties, and feeling generally “out of sync.”
Ultimately, this work is for anyone wanting to understand themselves more deeply, release subconscious stress patterns, and move through life with greater clarity, resilience and authenticity.

Question 5

Will we be working physically on the body?

Accepted Answer

Yes - Mind Body Medicine involves gentle, non-invasive physical work as part of the healing process. Because the mind and body are deeply interconnected, we use the body as a guide to better understand the underlying emotional and nervous system patterns influencing your health.
A primary tool used is manual muscle monitoring, which acts as a form of biofeedback. This helps identify subconscious stress responses and areas where the system may be holding tension or imbalance.
Depending on what presents in session, we may also incorporate acupressure, neurolymphatic massage, neurovascular holding points, gentle palpation of areas such as the back or abdomen, guided breathing techniques, simple movement processes, or reflex integration work to support nervous system regulation.
All physical work is performed while you remain fully clothed and within your comfort zone. The intention is not forceful correction, but rather to support reconnection with your body’s internal wisdom and capacity for regulation and healing.

Question 6

How is this different from Reiki or Energy Healing?

Accepted Answer

Reiki and energy healing work primarily through subtle energetic channels.
Mind Body Medicine includes a stronger focus on conscious awareness, emotional integration, nervous system regulation and understanding your behavioural patterns - while still honouring the energetic component of healing.

Question 7

How many sessions will I need?

Accepted Answer

This varies for each person. Some clients feel significant shifts after one session, while others choose to work together over several appointments to gently unpack deeper patterns. We always move at a pace that feels safe and supportive for you.

Question 8

What should I expect during a kinesiology session?

Accepted Answer

A kinesiology session is a collaborative and holistic process that uses your body as a biofeedback tool to uncover underlying stress patterns contributing to physical, emotional or energetic imbalance.
We begin with a conversation about your health history and current concerns, and together set a positive, present-focused goal for the session. Before starting the balance, I perform a series of simple pre-checks (such as hydration and neurological integration) to ensure your system is ready to provide accurate feedback.
Using gentle manual muscle monitoring - usually on your arm while you remain fully clothed - we identify where stress may be stored in your subconscious nervous system. Once the priority imbalance is found, appropriate corrections are applied. These may include acupressure, neurolymphatic massage, emotional stress release (ESR), breath work, or other non-invasive techniques to help restore balance.
At the end of the session, we re-check your original goal to ensure your system is responding differently. You may also receive simple home practices to help integrate the shift between sessions.
Every appointment is tailored to you and moves at a pace that feels safe and supportive.

Question 9

Is Kinesiology suitable for everybody?

Accepted Answer

Kinesiology is generally suitable for people of all ages and backgrounds, including those navigating stress, fatigue, emotional overwhelm, lifestyle pressures, or learning and focus challenges. Sessions are tailored to the individual and can work alongside other health or wellness approaches.
Kinesiologists do not diagnose or replace medical or psychological care. If you are experiencing acute physical injury, serious psychiatric illness, or complex medical conditions, you should remain under the care of an appropriate healthcare professional - and we are always happy to work in a supportive, complementary way where suitable.

Question 10

What are the benefits of regular kinesiology sessions?

Accepted Answer

Regular kinesiology sessions support the ongoing balance between your mind, nervous system and body. Rather than only addressing symptoms, they work to identify and reduce the underlying stress patterns that may be contributing to pain, fatigue, emotional overwhelm or recurring challenges.
Physically, clients often experience reduced muscular tension, improved posture, better energy levels and greater nervous system regulation. Sessions may also support clearer thinking, improved focus, and smoother coordination as brain-body integration strengthens over time.
On an emotional level, regular balances provide a safe space to process stress, grief, and limiting beliefs that may be stored in the body. By gently shifting the system out of chronic “fight-or-flight” and into a more regulated state, the body is better able to repair, restore and function optimally.
Over time, many clients notice increased resilience, improved self-awareness, and a deeper connection to their authentic self - allowing them to respond to life with greater clarity, confidence and vitality.

Question 11

How should I prepare for a kinesiology session?

Accepted Answer

Please arrive well-hydrated, as hydration supports accurate muscle feedback and nervous-system function. Wear comfortable clothing that allows for relaxed movement of the arms and legs. You may also like to reflect on an intention or area of life you’d like support with.

Question 12

Can I receive Kinesiology whilst pregnant?

Accepted Answer

Yes, kinesiology can be a gentle and supportive modality during pregnancy. It is important to let me know you are pregnant when booking or arriving for your session so appropriate precautions can be taken.
While kinesiology is non-invasive, there are specific acupressure points and techniques that are avoided during pregnancy. Detoxification protocols or heavy “clearing” processes are not performed, and all work is adapted to support both mother and baby. Positioning is also adjusted to ensure you are comfortable and that no pressure is placed on the abdomen.
When practised safely, kinesiology can help regulate emotional stress, support nervous system balance, ease feelings of anxiety or overwhelm, and gently assist with common concerns such as fatigue or nausea.
Sessions during pregnancy are always calm, supportive and paced appropriately - creating space for you to feel grounded and connected during this significant life transition.

Question 13

How will I feel after a session?

Accepted Answer

How you feel after a session can vary depending on what your body needed on the day, however most clients experience a deep sense of calm, clarity and nervous system regulation.
As the session supports your system in shifting out of “fight-or-flight” and into a more balanced, regulated state, you may notice emotional lightness, clearer thinking, or that previously stressful thoughts feel less charged. Some clients experience a physical sense of release during or after the session, such as a deep sigh, softer breathing, or reduced muscular tension.
You may leave feeling grounded and centred, or in some cases gently energised and more focused. Occasionally, if deeper stress has been processed, you might feel reflective or slightly tired as your system integrates the shift.
Before you leave, we always ensure you feel stable and oriented. Think of it as allowing your nervous system to reset - so your whole system can function more smoothly and efficiently.

Question 14

How can I book a Kinesiology session?

Accepted Answer

Appointments can be booked easily through the Grounded Healing website. You’re also welcome to get in touch via text, email or social channels if you have questions.

mind body medicine
northern beaches

What is Mind Body Medicine?

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mind body medicine northern beaches

mind body medicine
northern beaches