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Grounded Healing Wellness Blog


Ode to Wellness: Embrace Balance and Harmony


Welcome to Our Grounded Healing Wellness Blog!


In the midst of life's chaos and constant demands, there exists a profound longing

for balance, harmony and well-being. This longing, often buried beneath the layers of our hectic routines, is the essence of what it means to be truly well. Welcome to "Ode to Wellness" Grounded Healing wellness blog, where we embark on a journey of self-discovery, healing, and transformation.


Grounded Healing Bayview and Mona Vale


At Grounded Healing Bayview and Mona Vale, we believe that wellness is not just the absence of illness; it's a state of thriving in both body and mind. It's about finding your centre and embracing the harmony that resides within you.


Our mission is to guide you on this path towards holistic wellness, helping you reconnect with your inner self and the world around you, all while exploring the world of relaxation, remedial, pregnancy and postnatal massage, reiki, remote energy healing, chakra balancing, thetahealing and more.


Grounded Healing Bayview day spa bush outlook , Grounded healing Bayview
Grounded Healing Bayview stunning bushland surrounds you with nature's calm, positive and loving embrace


Wellness: The Dance of Mind and Body

Wellness is a delicate dance between your mind and body, a symphony of thoughts, emotions, and physical sensations. It's about nourishing your body with wholesome foods, moving with intention, and finding solace in stillness. It's also about nurturing your mental and emotional well-being, cultivating positive thoughts, and embracing self-compassion.


Nature’s Healing Embrace

Nature, with its boundless beauty, is a powerful ally on your wellness journey. Take a moment to breathe in the fresh air, feel the earth beneath your feet, and listen to the whispers of the wind. Grounded Healing encourages you to connect with nature's healing embrace, to find solace in its tranquility, and to draw strength from its resilience.


Mindfulness and Self-Care

In the chaos of daily life, it's easy to neglect self-care. However, self-care isn't selfish; it's an act of self-love and preservation. We'll explore mindfulness practices, meditation, and simple self-care rituals that nourish your soul and help you stay grounded in the present moment.


Community and Connection

Wellness is not a solitary journey. It thrives in the warmth of community and the bonds we share. At Grounded Healing, we foster connections and provide a safe space for you to share your experiences, challenges, and triumphs. Together, we create a supportive network that celebrates each step toward wellness.


Your Personal Ode to Wellness with Grounded Healing

As you embark on this journey of "Ode to Wellness," we invite you to reflect on your own path to well-being. What does wellness mean to you? What are your aspirations, and what steps will you take to achieve them? Your personal ode to wellness is unique, and at Grounded Healing, Bayview and Mona Vale we're here to support you every step of the way. Join us in celebrating the beauty of balance, the power of healing, and the resilience of the human spirit. Together, we'll compose a symphony of wellness that resonates with your heart and soul.


Stay tuned with Grounded Healing wellness for more inspiration, insights, and practical tips on your path to holistic wellbeing. We look forward to sharing our expertise in relaxation, remedial, pregnancy as well as post-natal massage, reiki, remote energy healing, thetahealing and more with you.


For access to the latest insights, specials deals and events exclusive to our subscribers please sign up to Grounded Healing Community.


NEW - Second Grounded Healing Location - Healthspace Mona Vale

Grounded Healing has ventured into a second Northern Beaches location at Mona Vale. You can now book appointments with Janie Hirst for remedial, deep tissue, relaxation, pregnancy and post natal massage, reiki, energy healing, chakra balancing, theta healing and more located within Health Space Clinics, 1789 Pittwater Rd, Mona Vale NSW 2103 from Thursday 2 November 2023.

Grounded Healing Mona Vale hours will be Thursday and Saturday 2pm-7pm. Appointments for Mona Vale can be booked directly through this website, via Grounded Healing mobile 0408416294 and Health Space Mona Vale reception (02) 9979 8887.



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